Weight Loss Guide Hands up who thinks that going on a diet is the key to losing weight? Our guess is that most of us, at some point or another, have believed that restricting our calorie intake and doing hours upon hours of gruelling cardio is the best way to shed unwanted kilos. Losing weight healthily needs to be part of a holistic plan which includes the following: Best used for: Understanding the weight loss industry myths Eating truly nourishing meals Moving your body in the right way